Turmeric Paste and Golden Milk

FOLLOW ME!Facebooktwittergoogle_pluslinkedinrssyoutubeinstagram

I just made some Turmeric Paste. I haven’t make it in a while, so I was excited to get started. I found a new recipe that I really like over at Where is my Spoon? I came upon it as I was searching for a new recipe to use that incorporated ginger and cinnamon. Since I am a diabetic, I thought adding these ingredients would be very beneficial. This recipe was perfect and also called for nutmeg. You can find the recipe here. I tweaked it just a bit and added extra ginger. It was perfect! I love it in my Golden Milk.!

For my Golden Milk I used Coconut Milk, a tsp of Turmeric Paste, and orange organic honey. It was delicious. I love when I find a “keeper” recipe. The next time I make it I may add a bit more cinnamon. That is what is nice about recipes, you can tweak them to fit your taste and make them your own.

I am sure you have been reading a lot about Turmeric. It initially caught my attention because it is anti-inflammatory, helps with concessional stiff joints and can be effective in controlling blood sugar. It has many other benefits as well.  Tumeric paste is made with black pepper.Black pepper, which contains piperine,, had been found to increase the benefits of turmeric. Many studies have been done as to the benefits of Turmeric and Turmeric Paste. Make sure and do your research.  Foods can interfere and have side effects with medication, so make sure and check with your doctor if you have any concerns.

 

 

SHARE! Facebooktwittergoogle_plusredditpinterestlinkedinmail

Welcome to June Bug Memphis!!

FOLLOW ME!Facebooktwittergoogle_pluslinkedinrssyoutubeinstagram

cropped-teas-treasures-essential-oils.jpg

I am so glad you found your way to my website! I am a doTERRA Wellness Advocate and love sharing and educating others about doTERRA Essential Oils. My mission is to Educate, Inspire and Empower you to take charge of your health and wellness, and to explore the world of essential oils, natural solutions for the body, mind and spirit. This is an Alternative & Holistic Health website with a focus on essential oils and aromatherapy. I offer both group and private wellness consultations, custom essential oil blends, classes and workshops.  You will find lots of good information on this blog and other pages. There are inspiration and daily quotes, recipes, information on essential oils, aromatherapy, teas, herbs, and much more. If you are new to essential oils and aromatherapy, email me and request a free sample to try. Just put Free Sample in the subject line. This is a work in progress so check back often. Coming Soon.. webinars, online classes, youtube videos and more.

If you have come to my website to get started on your wellness journey and are ready to enroll as a Wellness Advocate with doTERRA, you can sign up for the wholesale account here. You not only save 25% off retail prices but you also have the opportunity to earn extra income and build a business.  Email me for more information or with any questions. You can also join my facebook group, Team Healing Essence, to learn more about the company and products. This is a closed group but is open to all.

I am happy tell you that my website is a doTERRA Certified website! If you look at the bottom of the page you can see the seal. So what does this mean to you? It means that doTERRA has reviewed my website, and certified it to be compliant and approved the content. Certified websites are reviewed often to make sure they remain compliant and do not misrepresent the company or products. If you are a doTERRA Wellness Advocate and you would like to get your website certified, you can apply on the Certified Site Program website and submit your website for review and certification.

SHARE! Facebooktwittergoogle_plusredditpinterestlinkedinmail